Asarver's Journal, 03 February 2012

153.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 48.64g | Prot: 55.45g | Carb: 242.94g.   Breakfast: Sunny D Tangy Original, Vanilla Soymilk, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Corn On The Cob with Butter, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Special K Protein Meal Bar - Chocolate Caramel, G2 Glacier Freeze, Red Delicious Apples. more...

1953 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...