Weigh In record (no journal entry) for 06 March 2017
|
291.0 lb
Lost so far: 13.2 lb.
Still to go: 125.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2017:
|
1792 kcal
|
Fat: 87.99g | Prot: 76.15g | Carb: 173.31g.
Breakfast: Indonesian Stir Fried Vegetables. Lunch: Trader Joe's Shrimp Nuggets, Mixed Salad Greens, White Rice, L&L Hawaiian Barbecue Chicken Katsu, Tomato Sauce, Mayonnaise. Dinner: Beef Meatballs, Tomatoes, Hunt's Bold BBQ Sauce, Egg, Beef Sausage, Indonesian Stuffed Tofu. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alv_kw's weight history
|