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10st 4 Fat 25% 5.5 on at WW in 3wks. I'm on day 4 now of WW No Count, which doesn't fit in with my life as well as the ProPoints but will hopefully be a means to an end! And it's getting me to experiment and try new things so that can never be a bad thing :)
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144.0 lb
Lost so far: 35.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2017:
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1615 kcal
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Fat: 19.28g | Prot: 88.95g | Carb: 279.76g.
Breakfast: Tesco Value Porridge Oats, Tesco Frozen Summer Fruits, Waitrose Fat Free Fromage Frais. Lunch: Waitrose Fat Free Fromage Frais, Blueberries, Asda Chosen By You Fat Free Natural Cottage Cheese, Warburtons Soft Brown Sandwich Thins. Dinner: Toasted Crumpet, Weetabix Weetabix, Tesco Everyday Value British Skimmed UHT Milk, Tesco Frozen Summer Fruits. Snacks/Other: Bananas, Tesco Chick Peas, Banana Breakfast Muffin. more...
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2191 kcal
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Activities & Exercise:
Sitting - 12 hours, Sleeping - 7 hours and 30 minutes, Standing - 3 hours, Driving - 1 hour and 30 minutes. more...
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losing 1.5 lb a week
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