Weigh In record (no journal entry) for 03 March 2017
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143.1 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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1730 kcal
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Fat: 44.27g | Prot: 83.50g | Carb: 246.04g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Lucerne Whole Milk with Vitamin D. Lunch: Aidells Bacon, Mushroom, & Swiss Cheese Smoked Chicken Sausage, Tomato Sauce, Barilla Medium Shells. Dinner: Brown Rice, Hot and Sour Soup. Snacks/Other: Granny Smith Apples, Navels Oranges. more...
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losing 0.9 lb a week
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