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super
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168.0 lb
Lost so far: 14.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2017:
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1147 kcal
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Fat: 23.72g | Prot: 45.79g | Carb: 187.92g.
Breakfast: Ice Mountain 100% Natural Spring Water (16.9 oz), Energy Drink, Bolthouse Farms Green Goodness Fruit Smoothie. Lunch: Bolthouse Farms Green Goodness Fruit Smoothie, Ice Mountain 100% Natural Spring Water (16.9 oz), Iced Tea, Peanut Butter and Jelly Sandwich. Dinner: Cooked Fish, Ice Mountain 100% Natural Spring Water (16.9 oz). Snacks/Other: Ready Pac Fruit Bowl, Ice Mountain 100% Natural Spring Water (16.9 oz), Vanilla Ice Creams, Jell-O Sugar Free Low Calorie Gelatin Snacks. more...
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5834 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Aerobics - 1 hour and 30 minutes, Elliptical - 20 minutes, Dance (fast step, aerobic) - 22 minutes, Bicycling (fast) - 15/mph - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 7 hours and 9 minutes, Washing Dishes - 1 hour, Housework - 1 hour, Weight Training (moderate) - 21 minutes, Cardio - 50 minutes, Treadmill - 2 hours and 12 minutes. more...
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steady weight
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