Weigh In record (no journal entry) for 01 March 2017
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238.0 lb
Lost so far: 21.4 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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2046 kcal
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Fat: 59.07g | Prot: 95.53g | Carb: 285.30g.
Breakfast: Chick-fil-A Yogurt Parfait with Granola, Apricots. Lunch: Apricots, Safeway Brown Rice, Egg. Dinner: Apricots. Snacks/Other: Apricots, Marie Callender's Cheesy Chicken & Rice. more...
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losing 12.6 lb a week
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