Weigh In record (no journal entry) for 28 February 2017
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115.6 lb
Lost so far: 3.8 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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660 kcal
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Fat: 20.00g | Prot: 79.00g | Carb: 46.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Ancient Nutrition Ancient Nutrition Bone Broth Banana Creme. Lunch: Garden of Life Raw Fit Bar Sea Salt Caramel. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Garden of Life Raw Meal Vanilla Spiced Chai. Snacks/Other: Celsius Sparkling GrapeRush. more...
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losing 2.1 lb a week
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