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I did it! I'm under 200 pounds again! Yes!!!
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199.0 lb
Lost so far: 4.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2017:
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1620 kcal
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Fat: 84.82g | Prot: 71.14g | Carb: 142.19g.
Breakfast: Turkey Sandwich. Dinner: Burger King Chicken Nuggets (10), Burger King Whopper Jr. Sandwich. Snacks/Other: Entenmann's Lemon Pie (Individual), Milk. more...
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losing 3.5 lb a week
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