jeannieselby's Journal, 24 February 2017

Restaurant Food = sodium, regardless of how plain or few calories!
Sodium = water weight!

I should be happy it's Friday! Going to see Jeff Dunham tomorrow evening!
268.0 lb Lost so far: 29.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2017:
832 kcal Fat: 13.22g | Prot: 27.18g | Carb: 157.41g.   Breakfast: Dunkin' Donuts Iced Coffee with Almond Milk. Lunch: Wegmans Spicy Red Lentil Chili, Dare Cabaret Crisp & Buttery Crackers. Dinner: El Sol Homemade Salsa, Russet Potatoes (Flesh and Skin). Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Water, Dole Melon Medley, Banana, Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Water. more...
on diet jeannieselby's own diet   gaining 14.0 lb a week

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Comments 
Oh = people say his show is great! 
24 Feb 17 by member: HCB
you are right.....if someone else cooks it you can be sure of a gain..even tho it is low carb..... just how it is... 
24 Feb 17 by member: SJWNana
Eating out is challenging. I have been too a Jeff Dunham show you will burn calories with all the laughing 😃 
25 Feb 17 by member: Tjscopemonkey
Wow, that sounds fun! 
25 Feb 17 by member: RoseTampa

     
 

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