|
Almost back down to normal thanks to eating less salt and maybe less magnesium.
|
121.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2017:
|
2264 kcal
|
Fat: 182.18g | Prot: 94.00g | Carb: 83.02g.
Breakfast: Now Foods MCT Oil, Smithfield Thick Cut Bacon. Lunch: Archer Farms Raw Mixed Nuts, Synergy Trilogy Kombucha, Egg. Dinner: Bacon Grease, Kirkland Signature Boneless Skinless Chicken Thighs, Cabbage, Glory Foods Kale Greens, Avocado Vegetable Oil, Lindt Excellence 90% Cocoa Supreme Dark, 365 Basil Pesto. more...
|
losing 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lisa Hahn's weight history
|