Weigh In record (no journal entry) for 23 February 2017
|
119.7 lb
Lost so far: 10.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2017:
|
1554 kcal
|
Fat: 67.26g | Prot: 80.79g | Carb: 158.58g.
Breakfast: Arándanos, Brüggen Copos de Avena, Leche Entera, Manzana, Té sin Azúcar, Hacendado Leche Soja Calcio, Semillas Secas de Sésamo Integrales, Deliplus Semillas de Lino Dorado. Lunch: Pan de nueces y semillas, Remolachas Cocidas (Frescas), Aceite de Oliva Extra Virgen, Verdifresh Brotes Tiernos, Tomates, Zanahoria, Hacendado Alubias a la Riojana. Dinner: Bonarea Carrilladas Asadas, Yogur Ecológico con Arándanos. Snacks/Other: Hacendado Picos Camperos, Avellanas, Valor Cacao Puro en Polvo Desgrasado, Milbona Queso Fresco Batido 0%. more...
|
|
1558 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 15 minutes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EvaSieteTres's weight history
|