jeannieselby's Journal, 22 February 2017

HUMPH Day! Happy?
268.5 lb Lost so far: 28.5 lb.    Still to go: 103.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2017:
987 kcal Fat: 38.08g | Prot: 52.50g | Carb: 109.21g.   Breakfast: Dunkin' Donuts Iced Coffee with Almond Milk. Lunch: Taylor Farms Organic Baby Spring Mix, Seafood Salad, Green Giant Sliced Mushrooms, Cucumber (Peeled), Red Sweet Pepper, Wendy's Tomato (1 Slice). Dinner: Wegmans Spicy Red Lentil Chili, Dare Cabaret Crisp & Buttery Crackers, Water. Snacks/Other: Peach, Water, Wrigley Orbit Sugar Free Chewing Gum - Wintermint. more...
on diet jeannieselby's own diet   gaining 7.0 lb a week

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