Weigh In record (no journal entry) for 30 January 2012
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241.5 lb
Lost so far: 8.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1759 kcal
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Fat: 67.71g | Prot: 66.10g | Carb: 229.16g.
Breakfast: Apple, 1% Lowfat Milk, Special K Red Berries Cereal. Lunch: Tomato, Apples and Cinnamon Instant Oatmeal, Blueberries, Strawberries. Dinner: Cheetos crunchy, Laffy Taffy, Sweet Baby Rays BBQ, Ranch Dressing, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ritz Wole Wheat Crackers. more...
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gaining 0.2 lb a week
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