Weigh In record (no journal entry) for 21 February 2017
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220.5 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 February 2017:
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167 kcal
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Fat: 1.05g | Prot: 5.80g | Carb: 31.90g.
Breakfast: Weetabix 2 skiver, Puffet hvete First Price 10g. more...
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losing 7.7 lb a week
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