Weigh In record (no journal entry) for 29 January 2012
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253.0 lb
Lost so far: 57.0 lb.
Still to go: 68.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 January 2012:
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724 kcal
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Fat: 16.74g | Prot: 68.39g | Carb: 81.79g.
Breakfast: Egg, oatmeal regular. Lunch: lemon juice, texas pete hot sauce, Oikos Organic 0% Fat Greek Yogurt with Blueberry. Dinner: jalapeno peppers, black olives, mayo with olive oil, tuna fish in water, Lettuce Salad with Assorted Vegetables, lemon juice, chickpeas, texas pete hot sauce, olives black. Snacks/Other: apple. more...
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2976 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Desk Work - 3 hours. more...
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losing 3.0 lb a week
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