cmlynn's Journal, 19 February 2017

Weigh In record (no journal entry) for 19 February 2017
187.0 lb Lost so far: 17.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2017:
1040 kcal Fat: 33.72g | Prot: 42.46g | Carb: 141.40g.   Breakfast: Coffee, Lean Pockets Sausage Egg & Cheese. Dinner: Earls Prawn Dynamite Roll, Southern Tsunami Sushi Bar Yellowtail Nigiri, Loveboat Sushi Spicy Scallop Hand Roll, Salmon Sushi. more...
losing 0.7 lb a week

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