Toni Bourlon's Journal, 18 February 2017

147.5 lb Lost so far: 3.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 48.09g | Prot: 68.00g | Carb: 181.51g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Dried Apples, Quaker 100% Whole Grain Oatmeal. Lunch: Cooked Broccoli (Fat Not Added in Cooking), White Rice, Perdue Bourbon Glazed Chicken. Dinner: Marketside Chicken Caesar Salad. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Starbucks Nonfat Caffe Latte (Grande). more...

1770 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...