br_e_co's Journal, 18 February 2017

163.0 lb Lost so far: 17.0 lb.    Still to go: 6.0 lb.    Diet followed poorly.

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2200 kcal

Fat: 113.69g | Prot: 89.35g | Carb: 188.43g.   Breakfast: Once Again Organic Sunflower Seed Butter, Dave's Killer Bread White Bread Done Right, Trader Joe's Old Fashioned Blister Peanuts, Coffee (Brewed From Grounds). Lunch: Trader Joe's Sesame Honey Almonds, M&M's Peanut (One Piece - estimate), Lundberg Sea Salt Rice Chips, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Dinner: Sierra Nevada Pale Ale, Freddy's Frozen Custard Double Bacon Steakburger with Cheese, Freddy's Frozen Custard Fries (Regular). more...

1811 kcal

Activities & Exercise: Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...