Weigh In record (no journal entry) for 18 February 2017
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293.2 lb
Lost so far: 11.0 lb.
Still to go: 127.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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1044 kcal
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Fat: 46.33g | Prot: 79.34g | Carb: 115.40g.
Breakfast: Coconut Meat, Freshlike Mixed Vegetables. Lunch: Lee Kum Kee Sweet Soy Sauce, Indonesian Salak, Saltgrass Steak House Grilled Chicken Breast, Indonesian Spicy Spinach. Dinner: Hawaiian Style Radishes (Pickled), Lee Kum Kee Sweet Soy Sauce, Fried Shrimp, Fried Tofu, Egg Omelet. more...
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losing 3.1 lb a week
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 Comments
semangat prend
itu turunnya termasuk bisa cepet yah, aku sebulan cuma 4 kg
25 Feb 17 by member: asenri
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Thx bro...baru tau ada communitynya
21 Aug 17 by member: alv_kw
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