Weigh In record (no journal entry) for 28 January 2012
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163.0 lb
Lost so far: 6.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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1321 kcal
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Fat: 68.52g | Prot: 125.67g | Carb: 31.75g.
Breakfast: cream, egg white, parmesan, Egg. Lunch: tilapia, jicama. Dinner: fage, red wine, steak. Snacks/Other: cottage cheese, apple, cream cheese, heavy cream. more...
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2297 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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