wannabhealthier's Journal, 16 February 2017

BEAUTIFUL DAY IN THE NEIGHBOR HOOD...goood thursday morning..brrr outside 30 with wind chill like 23..suppose to get up to 50s today..have to wait an see on that..

did 2 rides yesterday totaling 21 plus miles..starting to get more into riding the trainer..even though from time to time its been nice enough outside to ride..just in no big hurry to take the road bike off the trainer an then set it back on it..only a 1 or 2 min dismantle from trainer..just the idea of taking it off..for a nice ride outside only to have to be inside next day..easier to keep riding inside until its decent enough to enjoy the outside on a regular basis..

sister said she had a great birthday yesterday...she said it was a heck of a nicer one then last years..she had the flu..so yeah i imagine it was a nicer one..lol..she put rest of her cake in freezer for later eating..shes going out with a friend tonight to have her first carb overload..since she started on jan 26..shes had plans to do it ..but things change..stuff comes up with friends..plans change..shes in no hurry to get outta the clean habit shes gotten into ..

plan today..get on trainer an do another ride or 2..already half way to my weekly goal..putting in 20 miles a day..doesnt take long to get it in an over with..might take tomarrow off an rest..not sure yet..dont really feel that tired this week from riding..im thinkin maybe body is finally adjusting to being off the sugar..its just one of them take it day by day an see how body feels..

well first tea with heavy whipped cream is gone..mmmmmm good...only way to start a day...so...HAVE A GREAT DAY...KEEP IT MOVING...
277.6 lb Lost so far: 2.4 lb.    Still to go: 10.6 lb.    Diet followed 100%.

Diet Calendar Entries for 16 February 2017:
1531 kcal Fat: 114.71g | Prot: 84.77g | Carb: 24.26g.   Breakfast: Weber Grill Creations Kick’n Chicken Seasoning, French's Classic Yellow Mustard, Coburn Farms Large Eggs, Kraft Medium Cheddar Cheese, Great Value 100% Natural Green Tea, Great Value Olive Oil No Stick Cooking Spray, Land O'Lakes Heavy Whipping Cream, Jimmy Dean Premium Pork Hot Sausage, Daisy 4% Small Curd Cottage Cheese. Lunch: Weber Grill Creations Kick’n Chicken Seasoning, Kraft Medium Cheddar Cheese, Simply Organic Minced Onion, Lettuce, Ranch Salad Dressing-deluted with water, Richfood Large Grade A Eggs (Hard Boiled), Tyson Foods All Natural Boneless Skinless Chicken Breasts, French's Classic Yellow Mustard. Dinner: Intermittent Fasting. Snacks/Other: Body Fortress 100% Premium Chocolate Whey Protein, Land O'Lakes Heavy Whipping Cream, Sargento Ultra Thin Pepper Jack Cheese, Bananas. more...
4522 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Watching TV/Computer - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.2 lb a week

5 Supporters    Support   

Good job getting in 2 rides yesterday! Keep on keepin' on, buddy. 
16 Feb 17 by member: mskestrela
first ride in 14.2 miles...1 hour... 
16 Feb 17 by member: wannabhealthier
Interesting journal 😜😜 
16 Feb 17 by member: Mrs Maths


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