TonyFar's Journal, 16 February 2017

Weigh In record (no journal entry) for 16 February 2017
222.7 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 16 February 2017:
1093 kcal Fat: 25.93g | Prot: 33.62g | Carb: 164.17g.   Breakfast: Weetabix 2 skiver, Puffet hvete First Price 10g. Lunch: Magerost Karve 10g, Tomat 80g, Wasa Husman. Dinner: peanøttsmør 15g, Knekkebrød Husman Wasa. Snacks/Other: Eple Golden 175g, Tomato Norwegian 85g, Wasa Husman, Magerost kylling Kavli 10g 6% fett, Eple Golden 175g. more...
gaining 4.6 lb a week



     
 

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