Weigh In record (no journal entry) for 15 February 2017
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241.0 lb
Lost so far: 18.4 lb.
Still to go: 41.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 February 2017:
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2922 kcal
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Fat: 121.00g | Prot: 149.50g | Carb: 298.00g.
Breakfast: Great Value Chunky Peanut Butter, Eggland's Best Large Grade A Eggs, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Country Farms 1% Milk. Lunch: Chick-fil-A Honey Mustard Sauce, Tyson Boneless Skinless Chicken Breast, Sukhi's Lemon Rice. Dinner: Black Forest Fruit Snacks (23g). Snacks/Other: Panda Express Fortune Cookies, Panda Express Fried Rice, Panda Express Chow Mein, Panda Express SweetFire Chicken Breast, Panda Express Orange Chicken, Panda Express Beijing Beef. more...
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losing 19.6 lb a week
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