Weigh In record (no journal entry) for 05 February 2017
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239.2 lb
Lost so far: 20.2 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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4020 kcal
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Fat: 147.50g | Prot: 181.21g | Carb: 563.81g.
Breakfast: Panda Express Fried Rice, Panda Express Orange Chicken. Snacks/Other: Doritos Spicy Sweet Chili Tortilla Chips, V8 Splash Berry Blend, Sprite Sprite (20 oz), Combination Pizza, Hillshire Farm Lit'l Smokies Smoked Sausage, Rotel Cheese Dip. more...
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gaining 5.6 lb a week
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