Weigh In record (no journal entry) for 14 February 2017
|
191.1 lb
Lost so far: 11.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2017:
|
2073 kcal
|
Fat: 95.82g | Prot: 219.36g | Carb: 68.89g.
Breakfast: Coffee, Green Tea. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Kikkoman Teriyaki Sauce, White Rice (Long-Grain, Cooked), Cauliflower. Dinner: Chicken Wing (Skin Eaten), Mushrooms, Publix Green Bell Pepper, Alacer Corp Emergen-C Pink Lemonade, Scrambled Egg (Whole, Cooked), Jalapeno Peppers, Publix Onions, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Coffee, EAS 100% Whey Protein Powder - Chocolate. more...
|
|
2500 kcal
|
Activities & Exercise:
Basketball - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fitness MAS's weight history
|