Weigh In record (no journal entry) for 14 February 2017
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199.2 lb
Lost so far: 30.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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1447 kcal
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Fat: 96.23g | Prot: 90.19g | Carb: 54.85g.
Breakfast: Fresh Express Spring Mix, Kirkland Signature Whole Milk, Bacon. Lunch: Barbecued Pork Spareribs with Sauce. Snacks/Other: Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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gaining 8.4 lb a week
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