Weigh In record (no journal entry) for 14 February 2017
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220.9 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 February 2017:
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253 kcal
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Fat: 1.40g | Prot: 6.32g | Carb: 50.45g.
Breakfast: Weetabix 2 skiver, Puffet hvete First Price 10g. Snacks/Other: Eple Golden 175g. more...
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losing 29.3 lb a week
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