jeannieselby's Journal, 09 February 2017

Weigh In record (no journal entry) for 09 February 2017
268.0 lb Lost so far: 29.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2017:
1496 kcal Fat: 76.75g | Prot: 47.09g | Carb: 195.24g.   Breakfast: Bob's Red Mill Apple, Cinnamon & Grains Hot Cereal, Domex Superfresh Growers Granny Smith Apple (Medium), Dunkin' Donuts Cold Brew Coffee with Cream. Lunch: Della Organic Quinoa & Rice Blend, Old Spaghetti Factory Sauteed Mushroom Sauce (Side), Water, Oranges. Dinner: Mariya's Gourmet Salsa Authentic Style Mild, The Counter Grilled Pineapple, Cooked Mature Onions, Andy Boy Romaine Lettuce, Tanimura & Antle Romaine Lettuce, Trader Joe's Roasted Corn, Trader Joe's Organic 3 Grain Tempeh, Restaurant Style BBQ Sauce, Christopher Ranch Pesto. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Wrigley Orbit Sugar Free Chewing Gum - Wintermint. more...
on diet jeannieselby's own diet   gaining 14.0 lb a week

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Comments 
Two compliments from coworkers today! One on my Capri's - which I've been wearing to the office regularly for the past 3 years. One on my shirt, which I've only worn a few times under a jacket, as I couldn't get the bottom hem over my hips. Feels good to be able to wear my clothes the way they were intended, While my coworkers may not have noticed my weight loss, at least they are subconsciously noticing there's something different about me.  
09 Feb 17 by member: jeannieselby
Others usually notice how much "nicer" we look when we first lose the weight. You are looking great sis. Keep it up. They'll be noticing the weight loss soon.  
09 Feb 17 by member: Selbygirl6

     
 

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