Weigh In record (no journal entry) for 09 February 2017
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223.3 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 February 2017:
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1422 kcal
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Fat: 31.44g | Prot: 91.29g | Carb: 197.40g.
Breakfast: Puffet hvete First Price 10g, Weetabix 2 skiver. Lunch: Tomatbønner Eldorado 100g, Gulrot 50g, Gulrot 150g, Tunafisk i vann First price 170g, Kålrot 50g, Kålrot 100g. Dinner: Yoghurt Vanilje Tine 0.5l, Jordbær 400g Dypfryste First Price, Meny. Snacks/Other: appelsin 225g, Kalkunkorv 50g Prior, Magerost kylling Kavli 10g 6% fett, Wasa Husman. more...
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3212 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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