wannabhealthier's Journal, 08 February 2017

Weigh In record (no journal entry) for 08 February 2017
279.4 lb Lost so far: 0.6 lb.    Still to go: 12.4 lb.    Diet followed 100%.

Diet Calendar Entries for 08 February 2017:
1674 kcal Fat: 113.69g | Prot: 86.08g | Carb: 66.03g.   Breakfast: Weber Grill Creations Kick’n Chicken Seasoning, French's Classic Yellow Mustard, Coburn Farms Large Eggs, Kraft Medium Cheddar Cheese, Great Value 100% Natural Green Tea, Great Value Olive Oil No Stick Cooking Spray, Daisy 4% Small Curd Cottage Cheese, Land O'Lakes Heavy Whipping Cream, Jimmy Dean Premium Pork Hot Sausage. Lunch: French's Bold 'N Spicy Deli Mustard, Richfood Large Grade A Eggs (Hard Boiled), Ranch Salad Dressing-deluted with water, Weber Grill Creations Kick’n Chicken Seasoning, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Lettuce. Dinner: Intermittent Fasting. Snacks/Other: Sargento Ultra Thin Pepper Jack Cheese, Bananas, Bananas, Body Fortress 100% Premium Chocolate Whey Protein, Land O'Lakes Heavy Whipping Cream. more...
4906 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Watching TV/Computer - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.5 lb a week

3 Supporters    Support   

Nice drop! 
08 Feb 17 by member: Doobrie
ty..would of been more if i wasnt working off the gain i had from sugar from last 14 days of detox 
08 Feb 17 by member: wannabhealthier


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