Weigh In record (no journal entry) for 08 February 2017
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196.6 lb
Lost so far: 33.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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2378 kcal
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Fat: 165.01g | Prot: 149.73g | Carb: 69.33g.
Breakfast: Bacon, Bacon, Bacon, Kirkland Signature Whole Milk, Fresh Express Spring Mix, Scrambled Egg. Lunch: Kroger Bratwurst Sausage. Dinner: Fresh Express Spring Mix. Snacks/Other: Kirkland Signature Natural Psyllium Fiber, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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losing 23.1 lb a week
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