Lisa Hahn's Journal, 07 February 2017

Weigh In record (no journal entry) for 07 February 2017
119.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2017:
2627 kcal Fat: 193.54g | Prot: 137.04g | Carb: 97.01g.   Breakfast: Now Foods MCT Oil, Smithfield Thick Cut Bacon. Lunch: Caribou Bone Marrow (Alaska Native), Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Okra, Egg, Synergy Trilogy Kombucha. Dinner: Brussels Sprouts, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Feta Cheese, Red Salsa, Kroger Green Bell Pepper, Cilantro (Coriander), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Glory Foods Kale Greens, Avocado Vegetable Oil, Lindt Excellence 90% Cocoa Supreme Dark. more...
losing 2.5 lb a week

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