Weigh In record (no journal entry) for 19 February 2010
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191.8 lb
Lost so far: 1.6 lb.
Still to go: 16.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 February 2010:
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1902 kcal
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Fat: 110.06g | Prot: 82.25g | Carb: 170.99g.
Breakfast: coffee, non dairy creamer, 2% Fat Milk, kashi go lean. Lunch: Crispy Onions Garlic Pepper, Original Oven Roasted Flavored sliced almonds, HEB Classic Romaine, cherry tomatoes, newman's own balsamic vinaigrette, grated cheese colby jack, sunflower seeds. Dinner: french fries, hamburger. Snacks/Other: thin mint. more...
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2594 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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