TonyFar's Journal, 07 February 2017

224.0 lb Lost so far: 18.5 lb.    Still to go: 0 lb.    Diet followed 100%.

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1315 kcal

Fat: 23.16g | Prot: 84.44g | Carb: 175.15g.   Breakfast: Puffet hvete First Price 10g, Weetabix 2 skiver. Lunch: stabbur-makrell 25g, Wasa Husman. Dinner: Kålrot 100g, Gulrot 100g, Tunafisk i vann First price 170g. Snacks/Other: Yoghurt mild vanilje 5dl, Blåbær 400g First Price, stabbur-makrell 25g, Wasa Husman. more...

3222 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...