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Expected a gain, but happy with the scale this morning. Only managed 2 hours of exercise and stuck to my calories on 3 days. Indian food and chocolate cake as a birthday treat had to be done. Doing a market tomorrow to finish off the cheat weekend then back on track on Monday.
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146.2 lb
Lost so far: 43.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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losing 0.2 lb a week
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