BadAndee's Journal, 29 November 2007

116.1 lb Lost so far: 2.9 lb.    Still to go: 6.1 lb.    Diet followed 100%.

---

261 kcal

Fat: 2.79g | Prot: 24.04g | Carb: 36.00g.   Breakfast: coffee, creamer, banana. Lunch: protein shakes. more...

1859 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Exercise machine (fast) - 35 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...