twookie's Journal, 03 February 2017

Weigh In record (no journal entry) for 03 February 2017
197.8 lb Lost so far: 32.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2017:
1313 kcal Fat: 79.64g | Prot: 75.96g | Carb: 70.98g.   Breakfast: Scrambled Egg, Fresh Express Spring Mix, Kirkland Signature Whole Milk. Lunch: Barbecued Pork Spareribs with Sauce. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
losing 4.9 lb a week

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