|
still following my meal plan. on week 2 the addition of more carbs have slowed the weightloss down, but I'm not as crazy as week 1. I have noticed this week my clothes aren't nearly as tight and I am feeling better.
|
166.2 lb
Lost so far: 10.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2017:
|
1072 kcal
|
Fat: 24.03g | Prot: 126.64g | Carb: 83.91g.
Breakfast: Banana Walnut Oatmeal. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Great Value Boneless Skinless Chicken Breast. Dinner: Cos or Romaine Lettuce, Cucumber (with Peel), Litehouse Foods Opa Greek Yogurt Ranch, Green String Beans, Trader Joe's Shrimp Cocktail Sauce, Shrimp. Snacks/Other: Sprouts Farmers Market Organic Small Curd Cottage Cheese, Heini's Raw Milk Cheddar Cheese, Boar's Head Lower Sodium Turkey Breast, Russet Potatoes (Flesh and Skin), Fage Total Greek Strained Yogurt. more...
|
|
2133 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|