Weigh In record (no journal entry) for 31 January 2017
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199.2 lb
Lost so far: 30.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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1537 kcal
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Fat: 98.23g | Prot: 91.19g | Carb: 70.85g.
Breakfast: Kirkland Signature Whole Milk, Fresh Express Spring Mix, Bacon. Lunch: Barbecued Pork Spareribs with Sauce. Snacks/Other: Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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steady weight
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twookie's weight history
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