Weigh In record (no journal entry) for 31 January 2017
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242.0 lb
Lost so far: 17.4 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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1899 kcal
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Fat: 57.32g | Prot: 96.90g | Carb: 256.97g.
Breakfast: Grapefruit, Oranges, Turkey Chili, Turkey Chili, Oranges, Bananas. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor, Egg. Dinner: Apples. Snacks/Other: Nabisco Premium Saltine Crackers Original, Chick-fil-A Seasoned Tortilla Strips, Chick-fil-A Chicken Tortilla Soup (Medium). more...
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losing 7.0 lb a week
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