jeannieselby's Journal, 31 January 2017

Weigh In record (no journal entry) for 31 January 2017
273.5 lb Lost so far: 23.5 lb.    Still to go: 108.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2017:
2498 kcal Fat: 108.70g | Prot: 74.79g | Carb: 272.25g.   Breakfast: Einstein Brothers Bagels Six Cheese Bagel, Einstein Brothers Bagels Whipped Garden Vegetable Reduced Fat Cream Cheese, Einstein Brothers Bagels White Chocolate Mocha. Lunch: P.F. Chang's Shrimp with Candied Walnuts, P.F. Chang's Dynamite Shrimp, White Rice. Dinner: Moscow Mule, Hooters Fried Pickles, Olive Garden Fried Mozzarella, O'Charley's Chicken O Tenders with Buffalo Sauce, Ranch Salad Dressing. Snacks/Other: Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Boston Cream Pie Cake, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. more...
on diet jeannieselby's own diet   gaining 3.5 lb a week

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