jeannieselby's Journal, 30 January 2017

So the birthday weekend went well. Highly emotional at Patriots Day on Saturday, but not exactly sure why. The Founder yesterday brought up lots of memories from 1980/1981 when I worked at the Gaithersburg Square concept McDonald's Restaurant. Weekend eating was conscious despite being off plan.
273.0 lb Lost so far: 24.0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2017:
961 kcal Fat: 33.64g | Prot: 32.46g | Carb: 135.43g.   Breakfast: Starbucks White Chocolate Mocha (Grande), Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Member's Mark Dried Mediterranean Apricots. Lunch: Olive Garden Seafood Alfredo (Lunch), Yard House Ahi Poke Bowl, Unsweetened Iced Tea. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Herbal Tea, Water. more...
on diet jeannieselby's own diet   gaining 5.3 lb a week

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