Weigh In record (no journal entry) for 30 January 2017
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243.0 lb
Lost so far: 16.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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2004 kcal
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Fat: 49.40g | Prot: 81.50g | Carb: 314.15g.
Breakfast: Apples, Turkey Chili, Grapefruit, V8 Original 100% Vegetable Juice (11.5 oz), Bananas. Dinner: Bananas. Snacks/Other: Krusteaz Corn Bread, Malt-O-Meal Oat Blenders Cereal, Great Value Whole Milk, Malt-O-Meal Oat Blenders Cereal, Turkey Chili, Hostess Ding Dongs Chocolate Cakes with Creamy Filling. more...
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gaining 7.0 lb a week
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