Weigh In record (no journal entry) for 30 January 2017
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199.2 lb
Lost so far: 30.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1983 kcal
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Fat: 122.84g | Prot: 135.71g | Carb: 83.67g.
Breakfast: Bacon, Fresh Express Spring Mix, Kirkland Signature Whole Milk. Lunch: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Barbecued Pork Spareribs with Sauce, Fresh Express Spring Mix. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Kirkland Signature Shredded Mozzarella Cheese, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber. more...
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gaining 7.0 lb a week
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