Weigh In record (no journal entry) for 28 January 2017
|
197.2 lb
Lost so far: 32.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2017:
|
1363 kcal
|
Fat: 79.40g | Prot: 72.74g | Carb: 90.30g.
Breakfast: Kirkland Signature Whole Milk, Fresh Express Spring Mix, Bacon. Lunch: Pizza Hut 12" Medium Meat Lover's Thin'N Crispy Pizza. Snacks/Other: Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twookie's weight history
|