Weigh In record (no journal entry) for 28 January 2017
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200.6 lb
Lost so far: 79.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2017:
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1266 kcal
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Fat: 105.82g | Prot: 58.57g | Carb: 28.73g.
Breakfast: Green Giant Hass Avocado, Hime Sushi Nori Roasted Seaweed, Hime Sushi Nori Roasted Seaweed, Trader Joe's Triple Creme Brie Cheese. Lunch: Carrots, Salami, Colby Jack Cheese. Dinner: Heavy Cream, Sour Cream, Brussels Sprouts, Brussels Sprouts, Butter, Wal-Mart Cube Steak. Snacks/Other: Albertsons Heavy Whipping Cream. more...
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5057 kcal
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Activities & Exercise:
Painting - 7 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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 Comments
28 Jan 17 by member: erikahollister
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Well, actually 2 month plateau! Inspiration? Help? Feeling really stuck.
28 Jan 17 by member: erikahollister
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Not that I am an expert...but are you keeping your calorie intake the same? A friend of mine told me to vary it by 200 calories. It keeps your metabolism confused...thus loosing weight.
28 Jan 17 by member: sherryann1
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Have you tried the 5/2? I'm a big fan of it to shake things up...
28 Jan 17 by member: Rckc
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Fasting seems to be the way to go. Read "The Obesity Code", by Dr Jason Fung.
28 Jan 17 by member: JockoT
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