imastar's Journal, 22 January 2012

Weigh In record (no journal entry) for 22 January 2012
360.4 lb Lost so far: 40.4 lb.    Still to go: 175.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2012:
1105 kcal Fat: 40.19g | Prot: 65.25g | Carb: 128.17g.   Breakfast: bread, Milk (Fat Free or Skim, Calcium Fortified), bran flakes cereal, margarine, apple butter. Lunch: Grilled Chicken Breast Slices, mashed potatoes, green beans, vegetable beef soup. Snacks/Other:  fudge brownies. more...
on diet Weight Watchers   steady weight



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