Weigh In record (no journal entry) for 27 January 2017
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225.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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2588 kcal
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Fat: 131.50g | Prot: 131.00g | Carb: 234.00g.
Breakfast: ProteinPlus - Chocolate Peanut Butter (60g), powerbar chocolate shake. Lunch: Sierra Turkey Sandwich, New England Clam Chowder, French Baguette. Dinner: Hook & Ladder Light. Snacks/Other: Pretzel Poppers, Snack Peanut Butter Fudge Crisp Bar. more...
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losing 7.0 lb a week
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