Weigh In record (no journal entry) for 21 January 2012
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219.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 January 2012:
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1695 kcal
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Fat: 51.84g | Prot: 80.48g | Carb: 248.50g.
Breakfast: Sweet Red Peppers, Onions, chocolate milk, zucchini bread, mandarin orange, ham, Scrambled eggs,. Dinner: Dublin Dr. Pepper, mozzarella cheese, sweet red peppers, onions, loose hamburger, refried bean, Flour Tortillas Soft Taco Size. Snacks/Other: granola bar, chocolate milk. more...
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2917 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (slow) - 11/mph - 22 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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