Gemini83's Journal, 21 January 2012

248.0 lb Lost so far: 7.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

---

1087 kcal

Fat: 20.72g | Prot: 92.56g | Carb: 118.63g.   Breakfast: Banana. Lunch: Diet Coke (Can), Chili (Large). Dinner: Restaurant Style Salsa, 100% White Corn Restaurant Style Tortilla Chips, Green Peppers, Cooked Mature Onions, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Minty Patty, 90 Calorie Cereal Bar - Blueberry. more...

3083 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 13 hours, Housework - 2 hours. more...